January is a great time to find some ease. Join Rachel Hardies, from New Growth Counseling Services, as she introduces exercises that, with practice, can help you navigate life with more balance and ease. These “ease keys” are part of a larger curriculum designed around sharing breath and relaxation practices tied to neuroscience to help bring ease to our nervous systems, and the ways that we are walking through life. She will present practices that can help in times of stress and help individuals to build resilience that they can then bring to their families, jobs, and relationships.
Our monthly Community Meetings each feature a local presenter speaking on topics connected to toxic stress, resiliency, and trauma-informed practices. They are free, virtual, and open to the public.
*Every First Tuesday of the month from 10:00 – 11:30am.
- January 4, 2021, 10:00 a.m.
- Join Zoom Meeting
- Meeting ID: 899 2819 4489 Passcode: HOPE
- Dial in by phone: +1 253 215 8782 Phone Passcode: 706561
Contact Kaelan Gilman for more information.
resilienceoutreach@unitedwayclallam.org
Learning & Outreach Coordinator
Clallam Resilience Project
United Way of Clallam County